Please note: Embracing Emotions is not an emergency mental health service. If you need a listening service now call the Samaritans on 116 123. If you’re feeling suicidal call Hopeline on 01925 572 444. Or if you’d rather support via text - text 'SHOUT' to 85258. If you’re in danger or it’s an emergency, call 999. Things will get better.

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